Mezeh Nutrition Calculator (2024)

1. [PDF] dietaryrestrictions - Mezeh

  • 14 cal. 11 cal. a 2,000 calorie diet is used as the basis for general nutrition advice.

2. Calories in Mezeh Chef's Favorite by Mezeh and Nutrition Facts

  • There are 505 calories in serving of Mezeh Chef's Favorite from: Carbs 47g, Fat 26g, Protein 10g. Get full nutrition facts.

3. Calories in Toppings Mezeh Spicy Feta by Mezeh and Nutrition Facts

  • There are 49 calories in 15 gram of Toppings Mezeh Spicy Feta from: Carbs 1g, Fat 4.4g, Protein 1g. Get full nutrition facts.

4. Chicken Shawarma Bowl Nutrition Facts - Eat This Much

  • Chicken Shawarma Bowl ... 1 Bowl of chicken shawarma bowl (Mezeh Mediterranean Grill) contains 391 Calories. The macronutrient breakdown is 24% carbs, 37% fat, ...

  • The amount of calories, carbs, fat, and protein values for Chicken Shawarma Bowl (Mezeh Mediterranean Grill).

5. Chicken Swarma Flatbread Wrap Nutrition Facts - Eat This Much

6. User added: Mezeh chicken shawarma bowl - Fooducate

  • Personalized health review for User added: Mezeh chicken shawarma bowl: 637 calories, nutrition grade (N/A), problematic ingredients, and more.

  • Please confirm or update to your current email address.

7. Cava Mezze

  • whipped barrel feta, charred fresno pepper salad, pickled onions. Tzatziki* 11. greek yogurt, cucumber, mint, dill, garlic, pickled beets. Mezze Tasting 19.

  • Grilled Lamb Chops 22

8. The Best and Worst Things to Order at Cava Grill If You Want a Healthy Meal

  • 19 dec 2016 · ... calorie entree that veers off from your nutritional goals. After giving Cava's online nutrition calculator careful study, I walked into the ...

  • Fueling up on Cava Grill’s tasty grilled proteins with tzatziki and hummus may feel like you’re living the Mediterranean diet dream, but watch out. At this Chipotle-style, create-your-own plate system, it’s possible to wind up with an 1,000-calorie entree that veers off from your nutritional goals. After giving Cava’s online nutrition calculator careful study, I

9. Tractor Beverage | Certified Organic Craft Beverages

  • Tractor Beverage is certified organic, non-GMO & made from only real ingredients. Delightfully refreshing drinks at restaurants nationwide.

10. Nutrition Calculator - Wok to Walk

  • Design your ideal wok! This nutrition calculator will help you plan tasty recipes that meet your diet and healthy goals. Select all the items you would like ...

  • Design your ideal wok! This nutrition calculator will help you plan tasty recipes that meet your diet and healthy goals. Select all the items you would like to mix and the nutrition values will be displayed below.

11. Your best restaurant options during pregnancy - BabyCenter

  • They pack in the sugar and calories without much nutritional benefit – and so do pastries and muffins. Also, go easy on bacon and pork sausage, which often ...

  • Does that menu seem like a minefield of unsafe or unhealthy foods? Get guidance on what's best to order in various types of restaurants when you're pregnant.

12. Middle Eastern-Style Grilled Chicken Kabobs - Once Upon a Chef

  • 20 mei 2021 · ... nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable ...

  • TESTED & PERFECTED RECIPE - These chicken kabobs are marinated in a blend of yogurt, lemon, garlic and spices, then grilled until golden.

13. 21 Healthy Places to Eat in RVA - Sweet Sauce Blog

  • 31 jul 2019 · Just like Mezeh, they have a nutritional calculator available. What's really helpful is an allergens list for each of their ingredients.

  • In this post, I revisit a list of healthy places to eat in Richmond, Virginia. Save this and eat your way through the city with no guilt!

14. Let's go out for…Greek (what to eat) | WW USA

  • Food & nutrition · Nutrition basics · Low points. Let's go out for…Greek (what to eat). By WeightWatchers. Published November 12, 2015 ...

  • If you're like most Americans, the typical Greek restaurant menu can seem like, well, Greek. Below are some classic menu items and must-trys, plus tips to help you add this healthy cuisine to your dining repertoire. 

Mezeh Nutrition Calculator (2024)

FAQs

How healthy is mezeh? ›

No hormones, no preservatives, and no additives are used when preparing Mezeh food. Our chefs only use pure 100% olive oil in everything they prepare. We soak our chickpeas overnight, then create the most flavorful falafel you will ever taste by using the freshest ingredients.

How much protein is in mezeh chicken? ›

NUTRITION FACTS
serving size4.5 oz
sodium181 mg
total carbohydrates4 g
dietary fiber<1 g
protein26 g
5 more rows

How many calories are in mezeh pita bread? ›

NUTRITION FACTS
serving size4.25 oz
calories301 cal
total fat5 g
saturated fat<1 g
cholesterol0 mg
5 more rows

What type of oil does mezeh use? ›

Mezeh's food is prepared with 100% olive oil and halal protein, and absolutely no hormones, preservatives, or additives. just simple, delicious, good for you ingredients - creating a delicious twist on your traditional mediterranean favorites.

Are cava and mezeh the same thing? ›

In 2009, Brett Schulman joined them as CEO and co-founder of the fast-casual chain Cava (originally called Cava Mezze Grill, later rebranded as Cava Grill and then simply as Cava). They opened the first Cava restaurant in Bethesda, Maryland, in January 2011.

Who is Mezeh owned by? ›

Saleh Mohamadi - Owner - Mezeh Mediterranean Grill | LinkedIn.

What are Mezeh roasted vegetables? ›

our chefs hand cut a variety of seasonal vegetables and slow roast them until they are lightly caramelized. a mild herb blend finishes things off for a touch of mediterranean flair.

Why is chicken shawarma healthy? ›

Protein-Rich: Shawarma is rich in proteins, essential for bodily functions including muscle building and repair. Iron and Vitamins: The meat used in shawarma is a good source of iron and B vitamins, helping prevent anemia and supporting metabolic processes.

How much protein does Chick Fil A chicken have? ›

CHICK-FIL-A, chicken sandwich
Amount Per Serving
Calories466
% Daily Value
Protein 30g61%
Total Fat 21g27%
10 more rows

Does Mezeh have pita chips? ›

seasoned pita chips

CHEF'S NOTES our vegan pita chips are made fresh every day, crisped and seasoned to perfection.

Is pita bread less fattening? ›

While similar in calorie content, one slice of wheat bread (29g) is higher in sugar and lower in dietary fiber than one small pita bread. It is also slightly higher in sodium and fat content. Since most people eat two slices of bread in one sitting and only one pita bread, pita bread may be a healthier option.

How many calories in a large piece of pita bread? ›

Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
Protein (g)6.27
Energy (kcal)170.24
Sugars, total (g)0.52
Fiber, total dietary (g)4.74
Calcium, Ca (mg)9.6
34 more rows

What is Mezeh falafel made of? ›

we soak chickpeas overnight and grind them (twice!) with hand cut onions, scallions, parsley, cilantro, green peppers, garlic and kosher salt. they are quickly fried in our soy oil blend to keep the falafel balls crunchy on the outside and soft on the inside.

What kind of oil does Chick Fil A use to fry their food? ›

Ever since our founder Truett Cathy created the Chick-fil-A® Chicken Sandwich, we've been cooking our hand-breaded chicken exclusively in fully refined, heat-processed peanut oil.

How healthy is beef shawarma? ›

Protein-Rich: Shawarma is rich in proteins, essential for bodily functions including muscle building and repair. Iron and Vitamins: The meat used in shawarma is a good source of iron and B vitamins, helping prevent anemia and supporting metabolic processes.

What does the name Mezeh mean? ›

The word meze is found in all the cuisines of the former Ottoman Empire, borrowed from Turkish, which in turn had borrowed it from the Persian maze or maza (مَزه) meaning 'taste' or 'relish'.

How many calories are in a Mezze platter? ›

Method
Nutrition Facts (per serving)
611Calories
35gFat
58gCarbs
23gProtein

How many calories are in a Mezze salad? ›

1 serving of mediterranean mezze salad contains 380 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 16% protein. This is a good source of protein (29% of your Daily Value).

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